Spring is finally here! During this time, you will notice many changes in nature around you. Trees have shed old leaves, new flowers begin to sprout, and birds return to their home nests. As spring ushers in, there are many ways you can work to renew your health. Your TLC Medical Arts Pharmacy Renew YOU Program will help you put some spring in your step!
Spring Forward to A Healthier You
Enhancing your health is an ongoing process and can be challenging at times. The New Year brought new health goals and resolutions. How are those going for you? The road to better health does not need to be traveled alone. We can help you on a path to better health. Book a session with your TLC Medical Arts Pharmacy for a Renew YOU Consultation.
Achieve Your Goal of Smoking Cessation
Smoking tobacco is still the leading cause of preventable death in the United States. The decision to quit smoking requires a plan of action. Take the steps to make a change. During your TLC Medical Arts Pharmacy Renew YOU consultation, be honest about what triggers you to smoke and light up. Quitting smoking reduces your risk of:
- Heart Attack
- Stroke
- Cancers of the mouth, throat, or voice box
- Lung Cancer
Book a Renew YOU Consultation with your TLC Medical Arts Pharmacy pharmacist today to access resources for your smoking cessation journey.
Learn the Best Ways to Lose Weight
Losing weight may seem like a formidable task, but it is not impossible. Your TLC Medical Arts Pharmacy pharmacist can help you identify goals and come up with a fitness plan during your Renew YOU Consultation with your TLC Medical Arts Pharmacy pharmacist. A personalized fitness plan will allow you to lose weight at a healthy interval.
Don’t focus on what you can eat, focus on all the many healthy food options available. It may also help to keep a food diary to track the food you have eaten throughout the day and your mood before each meal.
Many people tend to focus on the scale during their weight loss journey. The scale can be used monthly, but learn to focus on how you feel, how your clothes fit, and how your sleep has improved.
It is also a good idea to have monthly pictures and body measurements taken so you can track your journey by inches lost. Plus, then you can see all the progress you have made. Are you ready to try a new way to tackle your weight loss goal? Book a Renew YOU Consultation with your TLC Medical Arts Pharmacy pharmacist today to start your path to weight loss success.
